Martial Art

Styles	Wing Chun	Tai Chi Chuan	White Crane	Pakua	Wa Lu
Other Programs	Chinese Boxing	Conditioning	Self-Defense	Children's Kung Fu	Realistic Fighting

Wing Chun - A very efficient Southern Chinese Martial Art. Lots of hand work and low kicking.

White Crane - A Southern Chinese style focused on hand work with low kicking, and powerful whipping.

Wa Lu - An art from Macao that is good for developing whole body power and unitary motion.

Tai Chi Chuan - Internal Art for health and martial art. Uses soft to overcome hard. Uses spiraling energy.

Pakua - Internal Art good for health and footwork with awareness of your surrounding 360 degrees.

Chin na - Shuai Chaio - Chin na is locking joints and pressing vital points. Shuai Chaio is Chinese Wrestling.

Chinese Boxing - Study of real fighting using a Synthesis of the Chinese Arts using common principles & energy.

Self-Defense - Practical skill that can be developed rather quickly for basic self defense.

Conditioning - Using strikes and footwork movement of the martial arts to get in top condition.

Realistic Fighting - This is similar to sports mixed Martial Arts except with no rules.

Children's Kung Fu - Kung Fu is a martial art for children giving healthy training to growing bodies and minds.